Highlighting Concord

Online Gentle Yoga with Cathy - July 2024

Posted on 06/09/24 by Pam Dube

July 2024 Yoga with Cathy.jpg

Breathe in. Breathe out. Relax.

The world is stressful right now and we could all use a little bit of a time out.

From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on July 10 at 5:30 pm.

The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.

This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.

All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.

This class is free but registration is required: https://events.aarp.org/yogajuly24

Explore the free AARP HomeFit Guide

Upcoming AARP Events

View All AARP Events

Explore the free AARP Now App
image of two AARP membership cards
Only $12 your first year with Automatic Renewal
  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to AARP The Magazine
  • FREE second membership
Join AARP
Already a member? Renew or Print Card

Contact AARP
in Concord