Join us for free, virtual tai chi and chair yoga in June!

Posted on 05/23/22

Easing into retirement with some yoga

AARP NJ is helping you take simple, but meaningful, steps to support your well-being — and develop good habits for the future. Join us for FREE, virtual tai chi or chair yoga and connect with us and get active in the comfort of your own home.

Join us on Wednesday, June 15 for virtual tai chi at 8 a.m. or 12 p.m. or chair yoga at 6 p.m. ET. Once you register, you will be sent a confirmation email with a Zoom link to join.

Space is limited, so please register today! You do not need to be an AARP member to participate.

Tai Chi - Morning
Wednesday, June 15
8 a.m. - 9 a.m. ET
REGISTER
In this one-hour, virtual class, a tai chi instructor will lead you through movements that emphasize balance, strength, flexibility, posture, inner peace and aim to reduce stress. You will be guided through basic Tai Chi movements that you can practice on your own. You’ll also learn more about AARP New Jersey and resources that support healthy living.

Tai Chi - Noon
Wednesday, June 15
12 p.m. - 1 p.m. ET
REGISTER
In this one-hour, virtual class, a tai chi instructor will lead you through movements that emphasize balance, strength, flexibility, posture, inner peace and aim to reduce stress. You will be guided through basic Tai Chi movements that you can practice on your own. You’ll also learn more about AARP New Jersey and resources that support healthy living.

Chair Yoga - Evening
Wednesday, June 15
6 p.m. – 7 p.m. ET
REGISTER
In this one-hour, virtual class, a yoga instructor will lead you through postures while using a chair for support. This practice can help with balance, flexibility and strength. You’ll also learn more about AARP New Jersey and resources that support healthy living

This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.

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