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Tai Chi Five Animal Play: Bear and Crane
The fourth session in our series of virtual tai chi classes based on the movements of five animals will focus on movements of the bear and crane.
Tuesday, May 14, 2024 at 9:00 a.m. CT
Online Event
Fitness: A Mindful Movement Workout
Start your morning with an energetic home workout emphasizing mindful movement.
Tuesday, May 14, 2024 at 10:00 a.m. CT
Online Event
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.
Tuesday, May 14, 2024 at 10:00 a.m. CT
Online Event
Health: Tips to Help You Prevent Falls
Get tips on how to avoid falls, a leading cause of injury and death among older adults.
Tuesday, May 14, 2024 at 10:30 a.m. CT
Online Event
Understanding the Older Adult Food Crisis
With costs rising, many older adults are affected by food insecurity today, but there are ways to get help.
Tuesday, May 14, 2024 at 11:00 a.m. CT
Online Event
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.
Tuesday, May 14, 2024 at 11:00 a.m. CT
Online Event
Why Scammers want your Driver’s License
Tune in to our Fraud Talk Tuesday conversation to discover the 10 worst things you can carry in your wallet.
Tuesday, May 14, 2024 at 11:00 a.m. CT
Online Event
Improve Your Health While Sleeping
As part of the Back to Basics series, we’ll explore the many ways that quality sleep protects your health and how to get more sleep.
Tuesday, May 14, 2024 at 12:00 p.m. CT
Online Event
Cooking Class: Let’s Cook With Avocados
This month, our virtual cooking series on plant-based dishes will explore the many delicious uses of the avocado.
Tuesday, May 14, 2024 at 12:00 p.m. CT
Online Event
Holistic Health: Mindful Breathing and Gentle Movement
This session of our Holistic Wellness series will focus on finding tranquility through mindful breathing, somatic movement and yoga nidra.
Tuesday, May 14, 2024 at 2:00 p.m. CT
Online Event
Healthy Living: Achieving the Six Harmonies of Tai Chi/Qi Gong
This series will teach you Eight Approaches to reaching the harmony and balance that tai chi and qigong can provide.
Tuesday, May 14, 2024 at 3:00 p.m. CT
Online Event
Championing Excellence: A Talk with Teresa Weatherspoon
Hear from the WNBA Chicago Sky head coach as she discusses her legendary career, coaching philosophy and lessons learned.
Tuesday, May 14, 2024 at 6:00 p.m. CT
Online Event
Try a Low-Impact Zumba Class
Zumba Gold is a variation on the popular dance exercise program, designed for older adults and good for both body and brain.
Wednesday, May 15, 2024 at 10:00 a.m. CT
Online Event
Put on Your Cowboy Boots and Try Line Dancing
An online class in country line dancing can help you get your heart rate up and improve your coordination - and it’s fun.
Wednesday, May 15, 2024 at 11:00 a.m. CT
Online Event
Feel the Beat! Try Line Dancing
Taking a virtual line dance class can be a great way to exercise while also connecting and having fun.
Wednesday, May 15, 2024 at 11:30 a.m. CT
Online Event
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