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Featured EventSocial Security: Understanding Your Benefits
Get a handle on everything you need to know to make wise decisions about claiming your Social Security benefits.
Tuesday, Nov 19, 2024 at 7:00 p.m. ET
Online Event -
Featured EventDynamic Grandparenting: Planning a Museum Tour
Grandparents are invited to join this session to learn effective ways to maximize quality time with their grandchildren in a museum setting.
Tuesday, Nov 26, 2024 at 1:30 p.m. ETOnline Event -
Featured EventDynamic Grandparenting: Making Holidays Memorable
Grandparents are invited to join this session to learn how to incorporate legacy-sharing strategies into family holiday planning.
Monday, Dec 9, 2024 at 1:30 p.m. ETOnline Event -
Featured EventAging in Place: How to Create a Dementia-Friendly Home
By making changes to their living space that help prevent confusion, people living with dementia can often remain in their homes.
Wednesday, Dec 11, 2024 at 1:00 p.m. ETHybrid Event: Mazawey Education and Support Center -
Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Nov 18, 2024 at 9:00 a.m. ETOnline Event -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Nov 18, 2024 at 11:00 a.m. ETOnline Event -
Calm in the Chaos: Holiday Stress Management for Caregivers
Get tips on managing stress and maintaining balance to navigate the holidays with ease and ensure a joyful season for you and your loved ones.
Monday, Nov 18, 2024 at 11:00 a.m. ETOnline Event -
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Nov 18, 2024 at 11:00 a.m. ETOnline Event -
Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Nov 18, 2024 at 12:00 p.m. ETOnline Event -
Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.
Monday, Nov 18, 2024 at 12:15 p.m. ETOnline Event -
Navigating VA Health Care and Medicare for Veterans
Find out how to take advantage of health insurance benefits available to veterans through the Veterans Health Administration and Medicare.
Monday, Nov 18, 2024 at 3:00 p.m. ETOnline Event -
Balance Matters: Light Exercises to Improve Stability
Boost your balance and stability with this light exercise class designed for those prioritizing safety and independence.
This event is full
Monday, Nov 18, 2024 at 4:00 p.m. ETOnline Event -
Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.
Tuesday, Nov 19, 2024 at 9:00 a.m. ETOnline Event -
Slow Flow Yoga Class: Gentle Yoga Poses for Inner Harmony
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.
Tuesday, Nov 19, 2024 at 11:00 a.m. ETOnline Event -
Advance Care Planning Made Easy: Documenting Your Wishes
The third class in this series on end-of-life planning focuses on how to document your wishes with loved ones and providers.
Tuesday, Nov 19, 2024 at 11:30 a.m. ETOnline Event
Featured Events for the Iron Gate, VA Area
November 18, 2024
November 19, 2024
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