Description: Join AARP Oregon & ACE-certified instructor Mitch Menik every Monday in November for this mind-body class designed to help quiet the mind by bringing attention to the breath.
Description: Join AARP Oregon & ACE-certified instructor Mitch Menik every Monday in November for this mind-body class designed to help quiet the mind by bringing attention to the breath.
Description: Join AARP Oregon & ACE-certified instructor Mitch Menik every Monday in November for this mind-body class designed to help quiet the mind by bringing attention to the breath.
Description: Join AARP Oregon & ACE-certified instructor Mitch Menik every Monday in November for this mind-body class designed to help quiet the mind by bringing attention to the breath.
In this Monday class during October, find out how exercise can help you increase bone density and protect yourself against osteopenia and osteoporosis.