Get an introduction to breathing techniques and how breathwork can enhance health.
About the Event
Our Holistic Wellness workshops provide practical tools that can empower you to pursue a healthier and more mindful lifestyle. This month, we’ll explore the mechanics of breathing and practice a variety of breathing techniques that can help you alleviate stress and anxiety, fall asleep faster, feel more energized, improve your endurance and more.
If you’re feeling tired, heavy, dull or emotionally off-balance, a few minutes of breathing exercises can renew and help sustain you throughout the day and help anchor your awareness in the present moment.
Please watch this two-minute video before the workshop. Recommended reading: Breath by James Nestor, or watch a recording of an interview with him.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Oregon at oraarp@aarp.org for more information about this event.