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Featured EventWWAD Winston
Walk With A Doc Winston-Salem NC
Saturday, Feb 8, 2025 at 10:00 a.m. ET
In Person: Newell-Massey Greenway, Winston-Salem, NC -
Featured Event
WWAD Winston
WWAD Winston-Salem NC
Saturday, Mar 8, 2025 at 10:00 a.m. ETIn Person: Newell-Massey Greenway, Winston-Salem, NC -
Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Feb 3, 2025 at 9:00 a.m. ET
Online Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 3, 2025 at 11:00 a.m. ETOnline Event -
Six Pillars of Brain Health: Tips to Stay Sharp
Find out what you can do to stay sharp, boost memory and enhance your well-being by making brain-friendly dietary and other lifestyle choices.
Monday, Feb 3, 2025 at 12:00 p.m. ETOnline Event -
Try a Six-Week Virtual Barre Fusion Class
Unlock the benefits of barre fusion with this six-week series aimed at improving endurance, strength, balance and posture.
Monday, Feb 3, 2025 at 12:15 p.m. ETOnline Event -
Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.
Monday, Feb 3, 2025 at 1:00 p.m. ETOnline Event -
Mindful Mondays: Setting Caregiving Boundaries
Setting boundaries is important to successful relationships, including the complex bond between caregivers and the people they care for.
Monday, Feb 3, 2025 at 1:00 p.m. ETOnline Event -
Powerful Tools for Caregivers
Feeling overwhelmed as a caregiver? Our six-session virtual course is designed to help you manage the physical, emotional, and financial stresses of caregiving.
This event is full
Monday, Feb 3, 2025 at 2:00 p.m. ETOnline Event -
A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.
Tuesday, Feb 4, 2025 at 9:00 a.m. ETOnline Event -
Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.
Tuesday, Feb 4, 2025 at 11:00 a.m. ETOnline Event -
Sit to Fit: Seated Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.
Tuesday, Feb 4, 2025 at 11:00 a.m. ETOnline Event -
‘Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.This event is full
Tuesday, Feb 4, 2025 at 11:00 a.m. ETOnline Event -
End-of-Life Planning: Decide, Discuss, Document
Estate and advance care planning may be tough, but deciding on, discussing and documenting your final wishes can provide peace of mind.
Tuesday, Feb 4, 2025 at 11:30 a.m. ETOnline Event -
How to Research Your African American Roots
In this series, we’ll explore how to navigate vital records and online databases to uncover your family’s history.
Tuesday, Feb 4, 2025 at 12:00 p.m. ETOnline Event
Featured Events for the Graham, NC Area
February 3, 2025
February 4, 2025
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