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Healthy Living Events

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Hike with AARP's Trail Trekkers℠ on Feb 21

Let’s hit the trail...Spend a Saturday morning with AARP in St. Louis on a guided hike at Pere Marquette State Park.

Saturday, Feb 21, 2026 at 9:00 a.m. CT

In Person: Pere Marquette State Park, Grafton, IL
Pull Up a Chair & Gain Strength With Gentle Yoga

Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.

Thursday, Jan 8, 2026 at 11:30 a.m. CT

Online Event
Navigate Your Health with Confidence

Learn how nutrition, movement and insurance choices shape your well-being. This series offers practical guidance to help adults 50-plus feel informed, confident and in control.

Thursday, Jan 8, 2026 at 4:00 p.m. CT

Online Event
Gentle Chair Yoga With Guided Breathing

Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.

Friday, Jan 9, 2026 at 7:30 a.m. CT

Online Event
Disrupt Aging: Reinventing What It Means to Age

We’ll examine outdated views on aging and consider ways to build a life of connection, engagement, expansion and possibility at any age.

This event is full

Friday, Jan 9, 2026 at 11:00 a.m. CT

Online Event
Enjoy the Gentle Flow of Balance for Life Qigong

Experience the healing effects of qigong’s gentle, flowing movements and breathing practices, guided by instructor Nate Guadagni.

Friday, Jan 9, 2026 at 12:00 p.m. CT

Online Event
Friday Jam Sessions for Brain Health

Tune in to our Friday Jam Sessions to explore the ties between music and better brain health – no instrument or musical experience required!

Friday, Jan 9, 2026 at 2:00 p.m. CT

Online Event
Practice Tai Chi to Boost Strength and Balance

Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.

Friday, Jan 9, 2026 at 5:00 p.m. CT

Online Event
Making Music: Join a Virtual Rhythm Circle

Experience the powerful health benefits of music. Join a rhythm circle, also known as a drum circle, for a fun way to reduce stress, boost morale and promote brain health.

Saturday, Jan 10, 2026 at 9:00 a.m. CT

Online Event
Step Out with AARP and Walk with a Doc

Walk with a Doc is fun & safe place to take a walk (at your own pace), learn tips from local healthcare professional, and meet new people. Events are FREE & all are welcome

Saturday, Jan 10, 2026 at 9:00 a.m. CT

In Person: Dennis & Judith Jones Visitor & Education Center, St. Louis, MO

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