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Healthy Living in Fredericksburg, TX
Events, News and Resources to Help You Stay Healthy and Active in Fredericksburg, TX
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Healthy Living Events
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Healthy Body Series: Let’s do Tai Chi!
Experience the benefits of tai chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing.
Wednesday, May 14, 2025 at 10:00 a.m. CT
Online Event -
Join Our Zumba Class and Get Fit With AARP!
Kick-start your year of better health with our Zumba classes blending low- and high-intensity dance moves for a fun, calorie-torching workout.
Thursday, May 15, 2025 at 10:00 a.m. CTOnline Event -
The Role of Humor in Mindful Living
Discover the science behind humor’s impact on relationships and resilience. Join us to learn mindfulness-based tools for finding humor and improving well-being.
Monday, May 19, 2025 at 12:00 p.m. CTOnline Event
Find great ways to be active in your community!
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Healthy Living News
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Get fit with AARP Texas!
AARP Texas is offering several online fitness series for the spring and summer.… -
Access to Primary Healthcare in Texas Expands Under HEAL Texans Act
Bipartisan legislation backed by AARP Texas would expand healthcare access by allowing nurse practitioners to provide care to the full extent of their licensure and training.… -
AARP Texas celebrates Black History Month 2025!
Every February, the U.S. honors the contributions and sacrifices of African Americans who have helped shape our nation. Black History Month celebrates the rich cultural heritage, triumphs and…
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AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Wellness
What you need to know about fitness, food, mindfulness, happiness and living a healthy life.
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