Thursday, Oct 24, 2019 at 5:15pm
Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light.
Please wear comfortable clothing, bring a mat and water bottle. $20 Fee for the entire year.
Room: Auditorium B
Any questions contact EH Wellbeing Center ~ 724-830-8568
Tuesday, Nov 5, 2019 at 5:30pm
Carnegie Library Beechview
Wednesday, Nov 20, 2019 at 5:30pm
Sheraden Healthy Active Living Center
Monday, Oct 21, 2019 at 5:00pm
Mt Lebanon Public Library
Mt Lebanon, PA
JOIN FOR JUST $16 A YEAR