Tuesday, Sep 15, 2020 at 8:30am
This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity. It is ideal for the individual needing to lose 10-40 pounds and at a stage or readiness where lifestyle changes can be made. Nutrition education is delivered in a 4 week program led by a registered dietitian in the Minges Wellness Center. Each series consists of 4 classes and covers 4 separate topics including portion distortion, meal plans, nutrients, grocery shopping, slips and staying on track.
Location: UNC Lenoir Wellness Center Classroom
Thursday, Jun 4, 2020 at 1:00pm Eastern Time
Friday, Jun 5, 2020 at 8:00pm Eastern Time
Thursday, Jun 18, 2020 at 10:00pm Eastern Time
JOIN FOR JUST $16 A YEAR