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Healthy Living in Edmonds, WA
Events, News and Resources to Help You Stay Healthy and Active in Edmonds, WA
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Featured Event
Healthy Living Events
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Ease into Movement: Joint Health Yoga with Jill
Perfect for all experience levels, this chair-supported yoga class enhances joint health, flexibility and balance through gentle movement and mindful breathwork.
Thursday, Jun 12, 2025 at 9:30 a.m. PT
Online Event -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jun 13, 2025 at 5:30 a.m. PTOnline Event -
Gentle Yoga with Ruth: Relax and Restore
Slow down and stretch in this 60-minute gentle yoga class aimed at relieving stress, increasing flexibility, strengthening the body and calming the mind.
Friday, Jun 13, 2025 at 8:00 a.m. PTOnline Event
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Healthy Living News
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Discovering the Science of the Aging Brain
Whether you’re looking to support a loved one or are interested in how to improve your own brain health, we have a resource for you! AARP and BECU are proud to present, “Discover the Science of the… -
UW Medicine Memory and Brain Wellness Center Offers Free "Dementia Friends" Sessions
By Katie Zeitler, Dementia Friends Program Manager… -
New Hope on Brain Health
AARP will host a webinar on Thursday, June 5, to share tips on understanding the latest research and ways to help reduce the risk of Alzheimer’s disease and other forms of dementia.…
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Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
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