While you wait for the warmer days to arrive, why not jump-start your spring fitness routine indoors with simple chair exercises? Not only can you stay active, but you can also improve your strength,…
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Whether you’re a seasoned practitioner or new to the mat, here are seven ways yoga can enhance your mental health and build resilience. AARP PA's Yoga and Mindfulness classes begin…
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.