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Healthy Living in Carnation, WA
Events, News and Resources to Help You Stay Healthy and Active in Carnation, WA
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Featured Event
Healthy Living Events
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Balance Fitness with Nate Guadagni
Balance Fitness is the perfect blend of modern fitness and Qigong designed to empower your vitality, balance and strength.
Monday, Jun 23, 2025 at 10:00 a.m. PT
Online Event -
Refresh and Renew With Gentle Chair Yoga
Discover how traditional yoga poses and stretches can be adapted as seated poses and stretches — and offer similar rewards. Try a refreshing chair yoga workout!
Monday, Jun 23, 2025 at 2:30 p.m. PTOnline Event -
Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.
Tuesday, Jun 24, 2025 at 8:00 a.m. PTOnline Event
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Healthy Living News
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New Podcast: Discovering the Science of the Aging Brain
As Brain Health Awareness Month comes to a close, many of us are eager to learn how to maintain a healthy brain. But what truly matters for brain health? Do brain games and puzzles make a difference?… -
Discovering the Science of the Aging Brain
Whether you’re looking to support a loved one or are interested in how to improve your own brain health, we have a resource for you! AARP and BECU are proud to present, “Discover the Science of the… -
UW Medicine Memory and Brain Wellness Center Offers Free "Dementia Friends" Sessions
By Katie Zeitler, Dementia Friends Program Manager…
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Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
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