Coping With Complicated Grief

Grief is always difficult, but if yours feels especially painful and lasting, you may be experiencing complicated grief.

About the Event

Complicated grief is not an illness or disorder. It's normal grief that's been made more challenging by circumstances that might overwhelm you. In this webinar, you'll learn: 

• How complicated grief is different and what you can do to soften and eventually reconcile it   
• How to inventory the reasons your grief is complicated  
• The symptoms of complicated grief  
• How to mourn when grief is complicated  
• How to reconcile your complicated grief  
• How to find hope for healing and a path through the wilderness of complicated grief 

This webinar is based on "Complicated Grief - How to Understand, Express and Reconcile Your Especially Difficult Grief," by Alan D. Wolfelt, Ph.D., who serves as the director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado School of Medicine’s Department of Family Medicine. 

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.