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Healthy Living in Bridgewater, VA
Events, News and Resources to Help You Stay Healthy and Active in Bridgewater, VA
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Healthy Living Events
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Health Apps: Your Smartphone, the Health Coach
Find out how you can benefit from using common health apps like the iPhone Health and Samsung Health apps to track your food intake and activity, for example.
Wednesday, Jun 18, 2025 at 2:30 p.m. ET
Online Event -
Understanding Alzheimer's Disease and Dementia
Join us to learn more about dementia. We’ll explore how Alzheimer’s affects the brain, causes and risk factors, stages of the disease and treatment.
Thursday, Jun 19, 2025 at 6:00 p.m. ETOnline Event -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jun 13, 2025 at 8:30 a.m. ETOnline Event
Find great ways to be active in your community!
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Healthy Living News
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AARP Virginia 2026 Legislative Priorities
AARP Virginia will once again fight to make medicine more affordable for Virginians and support aging Virginians and their caregivers during next year's General Assembly session.… -
AARP Unveils the Six Pillars of Brain Health: A Roadmap for Lifelong Cognitive Vitality
Discover how the six pillars of brain health can turn daily habits into powerful tools for mental wellness. AARP Virginia explores simple lifestyle shifts that support a sharper and more vibrant you… -
Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program
Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home. Each 30-minute session is designed for all…
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AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Wellness
What you need to know about fitness, food, mindfulness, happiness and living a healthy life.
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