Description:Join this social gathering, known as “LGBT Quesdays,” to mingle and share with LGBTQ+ people and allies of all ages and backgrounds.About the Event In collaboration with The Generations Project, AARP Oregon presents a monthly virtual…
In this workshop, learn about the mechanics of breathing, and practice a variety of breathing techniques that will help you gain a deeper understanding of how to use breathwork for better health The power of your own breath can be used to alleviate…
This three-part virtual series for caregivers is aimed at increasing strength, flexibility, mobility and mindfulness and helping to prevent injury and burnout.