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Yoga Poses with Mindfulness Meditation Class

Monday, Jun 16, 2025

From 10:00 a.m. to 10:45 a.m. CDT

Duration: 45 Minutes

Facebook and YouTube - Free Online Event

For questions, contact AARP IL at ilaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

This event is full.

woman sitting at home on yoga mat doing online exercise

Designed especially for older adults, the session includes simple stretches and mindfulness techniques to connect mind and body.

About the Event

Combine gentle yoga poses with calming mindfulness meditation in this class suitable for all levels.

Designed specifically for older adults, the session features simple stretches that promote flexibility and mindfulness techniques to enhance mental clarity and reduce stress.

Discover the peaceful benefits of yoga and meditation in this class presented by SSP Wellness Center and AARP Illinois.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Facebook link before the session.

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