It’s natural to want to avoid pain, but healing requires feeling and expressing it.
About the Event
The only way to fully engage with our grief and heal after a loss is to open ourselves to it and acknowledge and express our feelings. But sharing our grief and actively mourning makes us vulnerable, and vulnerability is scary.
This webinar will help you:
- Understand why and how to be vulnerable in grief
- Find the courage to and understand how to mourn, at your own pace
- Embrace the power of vulnerability to help you in living fully
It is based on The Vulnerability of Grief: Finding the Courage to Authentically Mourn by Alan D. Wolfelt, director of the Center for Loss and Life Transition and a faculty member at the University of Colorado School of Medicine.
How to Join
