Find out how to soothe the natural anxiety that arises in people who are grieving in this webinar facilitated by grief educator Garrick Colwell.
About the Event
It’s normal to experience anxiety when grieving because the loss of a loved one shakes our sense of security in the present and often raises worries about the future. What’s more, the pain we’re feeling compounds our anxiety.
During this webinar you’ll learn:
- How to understand your anxiety and fears after loss – and their purpose
- Why soothing your fears is essential
- How continuous anxiety is bad for your health
- Ways to comfort and distract yourself
- How expressing your fears is the key to taming them
This webinar is based on The Anxiety of Grief – How to Understand, Soothe, and Express Your Fears After Loss by Alan D. Wolfelt, Ph.D. He is the director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado School of Medicine.
Garrick Colwell, co-founder of Kitchen Table Conversations, will facilitate this webinar.
How to Join
