Discover the secrets to rejuvenating sleep and transform your bedroom into a peaceful haven! Sunday, June 16 at 5 p.m. ET.
About the Event
Nothing compares to the rejuvenating power of a good night's sleep, essential for both physical and mental well-being. However, as we age, achieving quality rest becomes more elusive.
Join us for a virtual event where seasoned sleep experts will share insights and practical strategies tailored to enhance your sleep hygiene. We'll explore habits that pave the way for a perfect night's rest.
Register below today! We hope to see you there.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the event. Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state. Contact AARP Maryland at mdaarp@aarp.org for more information about this event.