AARP Hearing Center
We’ll explore key principles of healthy aging, focusing on how lifestyle choices, societal attitudes and personal habits can positively impact aging.
About the Event
In this engaging workshop, wellness coach Diane Butera will explore key principles of healthy aging, focusing on how lifestyle choices, societal attitudes and personal habits can positively impact aging.
What you’ll learn about:
Healthy aging essentials: key factors for maintaining independence, mental sharpness, mobility and strong social connections
Combating ageism: Understand how age-related stereotypes and discrimination affect health and society, and learn how to challenge these harmful views.
Lifestyle strategies: Practical tips on nutrition, exercise, sleep and stress management to support immune health and vitality
Physical activity guidelines: Learn the recommended levels of physical activity for older adults and how to combine endurance, strength and balance exercises for optimal health.
How to Join
