AARP Hearing Center
AARP New Orleans "Turn-Up Thursday" virtual fitness classes with trainer Frederick Griffith. Stretching, aerobics & strength training to old school music!
Join AARP New Orleans for “Turn-Up Thursday” classes with fitness trainer Frederick Griffith. The classes include stretching, flexibility, balance, low-impact aerobics, and strength training to the beat of old school music.
Frederick Griffith is a New Orleans-based personal trainer with over 8 years of experience.
“I want everyone to know fitness is not hard. You can do it with simple movements and consistency. We all deserve a chance at being healthy and living the life we deserve. “
For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.
