AARP Hearing Center
Tune in to this discussion in our “Thrive at Any Age” series for tips on being an effective and compassionate caregiver while prioritizing your own health, too.
About the Event
Join AARP Oregon for the latest in our series on key aspects of health that shape our daily lives as we grow older. This month’s offering is Caregivers’ Toolbox – Essential Tools for Navigating the Caregiving Journey.
Caregiving can be a deeply rewarding yet often challenging role, and the emotional, physical and mental demands can take a toll on your well-being. This workshop will provide practical strategies and resources to help caregivers navigate those demands while prioritizing their own self-care.
We’ll explore:
- How to manage stress
- How to handle caregiving responsibilities more effectively
- How to build a sustainable support system
The goal is to empower you to provide compassionate care without sacrificing your own well-being and to help you feel more confident, supported and resilient.
How to Join
In Person: Fly Loft at Guthrie Green, Tulsa, OK 
