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Featured EventFriday Jam Sessions for Music and Brain Health
Explore how music can enhance daily life and offer potential brain health benefits in our weekly jam session – no music experience necessary!
Friday, Jan 3, 2025 at 12:00 p.m. PT
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Featured EventSimplify Your Space: Declutter and Downsize
Join us for this virtual, interactive session for practical tips on decluttering and organizing your space to prepare for downsizing.
Thursday, Jan 9, 2025 at 11:00 a.m. PTOnline Event -
Featured EventProtect Yourself From Online Relationship Scams!
Join our virtual workshop about online romance scams for tips on the latest dangers and how to recognize and avoid them.
Wednesday, Jan 15, 2025 at 11:00 a.m. PTOnline Event -
Featured EventFriday Jam Sessions for Music and Brain Health
Join our monthly Friday Jam Sessions with certified music therapists and enjoy some virtual music making while learning about the 6 pillars of brain health.
Friday, Feb 7, 2025 at 12:00 p.m. PTOnline Event -
Disrupt Aging Book Club
Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!
This event is full
Monday, Dec 23, 2024 at 7:30 a.m. PTOnline Event -
Virtual Yoga Fusion Class
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.
Monday, Dec 23, 2024 at 8:00 a.m. PTOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 23, 2024 at 9:00 a.m. PTOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 23, 2024 at 3:00 p.m. PTOnline Event -
Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Friday, Dec 27, 2024 at 10:00 a.m. PTOnline Event -
Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.
Friday, Dec 27, 2024 at 3:00 p.m. PTOnline Event -
Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Dec 28, 2024 at 10:00 a.m. PTOnline Event -
Fitness: Virtual Balance & Mobility Class
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 30, 2024 at 8:00 a.m. PTOnline Event -
Moving with Milly
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.This event is full
Monday, Dec 30, 2024 at 8:00 a.m. PTOnline Event -
Sculpt at Home: Sit to Fit Virtual Fitness Event
Our virtual seated exercise class can help you gradually increase your fitness level and grow stronger and more flexible.
Monday, Dec 30, 2024 at 8:00 a.m. PTOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 30, 2024 at 9:00 a.m. PTOnline Event
Featured Events for the Long Beach, CA Area
December 23, 2024
December 27, 2024
December 28, 2024
December 30, 2024
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