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Back to AARP Events in White Oak, PA

Stay Strong, Stay Sharp! Get a Restful Sleep

Tuesday, Oct 21, 2025

From 6:00 p.m. to 6:45 p.m. ET

Duration: 45 Minutes

Zoom - Free Online Event

For questions, contact AARP PA at pa@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

This event is full.

Two doctors exploring the brain’s secrets to unlock better health and sharper minds.

Tossing, turning, or tense? Learn how aging affects your nervous system — and discover simple tools that can help you sleep more deeply and stress less.

About the Event

Are you struggling with sleep or coping with chronic stress? Discover how your nervous system changes with age — and how to reset your internal clock and improve the quality of your sleep by practicing breathwork, following routines and using calming tools that actually work.

It’s time to feel rested, grounded and in control again!

How to Join

Sign in to your aarp.org account or create a free account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

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