Build strength, improve flexibility and boost your cardiovascular health in this workout for all levels.
About the Event
Feeling steady on your feet is essential for everyday living. This Balance and Stability class, created for seniors, focuses on exercises that enhance coordination and improve your ability to move confidently. Perfect for those looking to prevent falls or increase overall mobility, this class welcomes all ability levels. Join SSP Wellness Center and AARP Illinois for this safe, supportive, and easy-to-follow workout to strengthen your balance!
Suitable for all ability levels, this class ensures that everyone can stay active. Presented by SSP Wellness Center in partnership with AARP Illinois, it’s a great way to get moving while staying supported.
Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Facebook link before the session.
In Person: 777 E Merritt Island Cswy, Merritt Island, FL 
