Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.
About the Event
Looking for a seated exercise option that will keep you active and fit? "Sit to Fit" is the perfect solution! This seated workout incorporates light weights to help you build strength, improve flexibility and boost your cardiovascular health, all from the comfort of your chair.
Suitable for all ability levels, this class ensures that everyone can stay active. Presented by SSP Wellness Center in partnership with AARP Illinois, it’s a great way to get moving while staying supported.
Please consult your physician before beginning any new exercise regimen.
How to Join
In Person: River Run Park, Miramar, FL 
