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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Nov 4, 2024 at 8:00 a.m. CT
Online Event -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.
Monday, Nov 4, 2024 at 10:00 a.m. CTOnline Event -
Fitness Class: A Total-Body Zumba Workout
This fun Zumba dance workout is designed to boost your strength and fitness.
Monday, Nov 4, 2024 at 10:00 a.m. CTOnline Event -
Moving With Milly: A Low-Impact Workout
Join our low-impact online exercise class to enhance your balance and strength.
Monday, Nov 4, 2024 at 10:00 a.m. CTOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout if you are looking for new ways to improve your health.
Monday, Nov 4, 2024 at 11:00 a.m. CTOnline Event -
Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.
Monday, Nov 4, 2024 at 11:15 a.m. CTOnline Event -
IndoRican Fitness: Jazz Dance
Our virtual dance exercise series will explore the history and styles of jazz dance.
Monday, Nov 4, 2024 at 12:00 p.m. CTOnline Event -
AARP AL Virtual Communi-Tea Party
Join us for a virtual tea party celebrating family caregivers.
Monday, Nov 4, 2024 at 2:00 p.m. CTOnline Event -
When Women Lost the Vote
In this virtual experience, discover the history of the first women voters and what happened to their right to vote in 1807.
Monday, Nov 4, 2024 at 4:00 p.m. CTOnline Event -
Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.
Tuesday, Nov 5, 2024 at 8:00 a.m. CTOnline Event -
A Gentle Workout With Nia
This entry-level online Nia class fuses dance with moves from martial arts.
Tuesday, Nov 5, 2024 at 10:00 a.m. CTOnline Event -
Artificial Intelligence, Part 5: Crafting Children's Tales
The AI tools ChatGPT and DALL-E can help you create engaging stories for children.
Tuesday, Nov 5, 2024 at 10:00 a.m. CTOnline Event -
Gentle Flow Yoga for All: Nurturing Your Body and Mind
Foster strength, flexibility, balance and mindfulness without straining your joints in this virtual yoga class for all levels.
Tuesday, Nov 5, 2024 at 10:00 a.m. CTOnline Event -
Advance Care Planning Made Easy: Decide
The first class in this series on end-of-life planning focuses on how to decide what your wishes are.
Tuesday, Nov 5, 2024 at 10:30 a.m. CTOnline Event -
Cooking Demo: How to Assemble the Perfect Charcuterie Board
Learn how to create the perfect charcuterie board with a simple guide to arranging meats, cheeses and more for any occasion.
Tuesday, Nov 5, 2024 at 11:00 a.m. CTOnline Event
November 4, 2024
November 5, 2024
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