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Back to AARP Events in Natural Bridge Station, VA

Practice Yoga for Greater Resilience

Monday, Jan 5 - Monday, Jan 26, 2026

From 4:30 p.m. to 5:30 p.m. ET

Zoom - Free Online Event

For questions, contact AARP Wyoming at wyaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

a group of people stretching on the ground

Try this weekly class for a refreshing blend of yoga poses and relaxation exercises that can help both body and mind stay strong and resilient.

About the Event

Join us each week to practice standing yoga postures aimed at building functional strength, improving posture, and enhancing stability and balance. Each session ends with gentle relaxation to release tension and restore calm.

This practice supports both body and mind in staying strong, steady and resilient. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. Explore other Wyoming events on the Cheyenne, Wyoming, page and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.