AARP Hearing Center
Discover strategies to eat healthy as you age in this interactive in-person workshop.
Join AARP Colorado for an engaging and practical in-person event, Nutrition for Older Adults, hosted by CSU Extension!
Can eating well help you maintain your independence as you age? The answer is Yes!
In this interactive in-person workshop, we'll provide strategies you can use to eat healthy as you age and share some delicious recipes!
We’ll discuss:
- key nutrients to consider including in your diet
- how to identify nutrient-dense foods
- ways to avoid dehydration
- how to make healthy food choices
- how eating healthy will help you feel better and maintain your independence.
Delicious recipes included!
Note: This is an in-person event and class size is limited so please only register if you are able to attend and be sure to cancel if you won’t be able to join us. A waitlist will be offered.
Presenter:
Amber Webb is a Colorado State University Extension Family & Consumer Sciences Specialist in Larimer County. She has specialized in food preservation, home consumer food safety and community nutrition since 2016. Amber holds bachelor’s degrees in Sociology and Food Science & Human Nutrition from Colorado State University as well as a graduate degree in Food Studies from Chatham University in Pittsburgh, PA.
