AARP Eye Center
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Join us for a comprehensive exploration of holistic health and of ways to follow a lifestyle supporting physical fitness, mental clarity and emotional balance.
About the Event
Join us for the third session of our month-long Midday Mind & Body series to consider the art of healthy living! In this workshop, we’ll do a thorough examination of holistic health, emphasizing the integration and interdependence of physical fitness, mental clarity and emotional balance.
Wellness coach and certified personal trainer Jara Clark will engage participants in a discussion of how to create a healthy lifestyle that includes movement, nutrition, self-care and mindfulness practices. The art of healthy living encourages a holistic approach to wellness focusing on the mind-body connection as key to living a vibrant and fulfilling life.
How to Join
