AARP Eye Center
Join our wellness coach to explore mindfulness practices intended to improve your well-being, reduce stress and foster healthy aging.
About the Event
Managing chronic disease can be challenging, especially for older adults who face a variety of physical, emotional and psychological hurdles. This informative and empowering webinar introduces practical tools and strategies to help older adults manage chronic conditions more effectively and improve their overall quality of life.
We'll explore how mindfulness practices, physical fitness, healthy eating, restorative sleep and conscious breathing can work together to enhance well-being and reduce the affects of hypertension, diabetes, arthritis, cardiovascular conditions and other ailments.
How to Join
In Person: Southeast Community Center, Kansas City 
