AARP Eye Center
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Experience the benefits of Tai Chi! This graceful exercise enhances well-being with slow, mindful movements and deep breathing. Ready to start? Dive into our Tai Chi Class!
About the Event
Get your blood flowing with tai chi, an interactive and graceful form of exercise that combines slow, focused movements with deep breathing. Join AARP Texas and Dallas Meditation for an invigorating online tai chi workout every Wednesday.
Experience the gentle flow of postures that seamlessly transition from one to the next, keeping your body in constant, soothing motion. The benefits of tai chi include not only helping to reduce stress but also enhancing mobility and overall well-being. Please consult your physician before beginning any new exercise regimen.
How to Join
Register here and sign a liability waiver. You will receive an email with the Zoom link before the session.
In Person: Woodland Terrace Park, Tampa, FL 
