AARP Hearing Center
Join us for a six-week series of low-impact cardio and strength-training classes that target key facets of improved health: aerobic fitness and muscle strength.
About the Event
Certified fitness instructor Shauni Hawkins will lead a virtual low-impact cardio and strength-training class for six weeks through December 11. Let’s get your heart rate up with low-impact aerobic exercises and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.
Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance. Please consult your physician before beginning any exercise program.
How to Join
In Person: YMCA Piscataway Indoor Track, Piscataway, NJ 
