AARP Hearing Center
Build strength, improve your posture and enhance your overall balance, all while enjoying a fantastic community vibe in our Chair Workout Series.
About the Event
Join us for a chair workout with Dee Dee, where fitness meets fun. These invigorating sessions are designed for everyone, regardless of age or fitness level. Grab a sturdy chair and get ready to move, as Dee Dee leads you through a dynamic blend of strength, flexibility and cardio exercises—all from the comfort of your seat!
You'll build strength in your arms, legs and core, improve your posture and enhance your overall balance, all in a supportive atmosphere. Whether you're looking for a gentle introduction to fitness or wanting to incorporate some low-impact activity into your routine, come join us and let’s get moving! Please consult your physician before beginning any new exercise regimen.
How to Join
In Person: Sweetwater River Trail - Trailhead Parking Lot, Spring Valley 
