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Fitness Class: Boost Your Balance and Mobility

Monday, Mar 24, 2025

From 8:30 a.m. to 9:15 a.m. PT

Duration: 45 Minutes

Zoom - Free Online Event

For questions, contact AARP TX at txaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

A mature Asian couple does stretches on a rug in front of a laptop computer at home.

Gain flexibility, strength and better balance in our free 45-minute classes. The Monday and Wednesday series runs from March 17 to April 9.

About the Event

AARP Texas invites you to join this exciting online series designed to enhance your balance and mobility.

Perfect for beginners and requiring no equipment, these 45-minute sessions will guide you through balance training and mobility exercises aimed at helping boost your flexibility, strengthen your muscles, improve coordination and support your heart health. The Monday and Wednesday classes run from March 17 through April 9. Please consult your physician before beginning any new exercise regimen.

Don't miss this opportunity to take the first step toward a healthier, more confident you!

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

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