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Back to AARP Events in Perry, AR

Fitness: Boost Your Balance and Flexibility

Saturday, Aug 9, 2025

From 9:00 a.m. to 9:45 a.m. CT

Duration: 45 Minutes

Facebook and YouTube - Free Online Event

For questions, contact AARP Illinois at ilaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

This event is full.

Our virtual seated balance and flexibility workout can help you gradually increase your fitness level and grow stronger and more flexible.

About the Event

Staying fit is a fundamental aspect of healthy living, and AARP is here to support you on your fitness journey. Join AARP Illinois for a 45-minute seated exercise class that enhances balance, mobility and strength.

Led by an instructor from SSP Wellness Center, the class features chair exercises and stretches to help you live a healthier, more active lifestyle. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Facebook and YouTube links before the session.

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