AARP Hearing Center
Discover a practical toolkit of mindfulness, breathwork and other “pocket practices” that can help you enhance your happiness, life balance and well-being.
About the Event
Need a boost to your sense of well-being? Join Jill Lovato, our gentle yoga instructor, for a 90-minute workshop focused on simple, practical “pocket practices” that you can call on when you need a bit of help maintaining a positive outlook. This light-hearted discussion will cover:
- Short, effective mindfulness and breathwork techniques that can influence your mood
- Exercises to enhance joy, resilience and balance in daily life
- Tips for getting grounded and lifting your spirits anytime
Come away with a toolkit of practices that can brighten your day. We’ll finish with an inspiring reading to support a joyful approach to life.
How to Join
