Vida Sana
Get ready to strengthen the muscles that are called on in daily life. This six-week series will engage your core, challenge your balance and work your entire body.
About the Event
Certified fitness instructor Krista Bonino leads this six-week functional fitness training program that works your entire body. These strength exercises will target the basic movements of daily life: pushing, pulling, squatting, hinging, lunging and rotation. For this workout, all you need is your own body weight and a little room to move. You’ll engage your core, challenge your balance and try out different ways to “Get After It!”
No equipment needed: Just your own body! Please consult your physician before beginning any new exercise program.
How to Join
