Vida Sana
Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.
About the Event
Step into a friendly online tai chi class tailored for older adults seeking gentle, strengthening movement and greater mindfulness.
Led by a caring master instructor, you’ll enjoy a smooth and flowing guided tai chi workout aimed at boosting balance, strength and overall well-being. Share smiles and progress with others and tap into valuable brain health resources provided by knowledgeable AARP volunteer hosts. Please consult your physician before beginning any new exercise regimen.
How to Join
