Vida Sana
Join Mobility Mondays for a dance-inspired, low-impact workout to boost flexibility and movement, with modifications for all abilities.
About the Event
This one-hour, low-impact workout session combines dance principles and yoga methods designed to enhance mobility and flexibility. The workout begins seated in a chair and gradually progresses to standing for those who can do so. The instructor moderates all body types and movement abilities.
Please consult your physician before beginning any new exercise routine. See more upcoming classes here.
How to Join
