Vida Sana
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strengthening, toning and improving balance and coordination.
This virtual 8-part Balance Bootcamp exercise class, which runs weekly through June 30th, focuses on strengthening, toning and improving balance and coordination.
About the Event
In our virtual Balance Bootcamp series, presented by IndoRican Dance, we’ll work individually and in teams to improve balance, stability and agility. Exercises are designed to strengthen and tone muscles while improving stability and coordination.
This class concentrates on the neurological aspect of balance as well as fine and gross motor skills. Ongoing class participation can help reduce the risk of falling and enhance the potential for engagement in a wide range of activities. Please consult your physician before beginning any new exercise regimen.
How to Join
Register Here. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP New York at nyaarp@aarp.org for more information about this event.
