Vida Sana
)
Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.
About the Event
Certified fitness instructor Shauni Hawkins will lead a virtual low-impact cardio and strength-training class for six weeks through April 17. Please note there will be a one week break the week of March 17 for Spring Break. Let’s get your heart rate up with low-impact aerobic exercises and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.
Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance. Please consult your physician before beginning any exercise program.
How to Join
