AARP Hearing Center
Stock up on holiday tips for managing stress such as creating a realistic plan of activities, budgeting (and spending accordingly), and setting boundaries,
About the Event
Holiday stress affects pretty much everyone, so join this discussion to learn some easy ways to prevent and alleviate the stress. Coach SheriAnne will share tips on creating a realistic plan of activities, budgeting wisely (and then sticking to your limits), setting boundaries, taking time for self-care, and seeking support when you need help.
Taking the time to plan and prepare can go a long way toward making the season enjoyable. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.
How to Join
