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Discover the Habits That Support Brain Health

Wednesday, Oct 8, 2025

From 7:00 p.m. to 8:00 p.m. ET

Zoom - Free Online Event

For questions, contact AARP Office Of Volunteer Engagement at wstoner@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

This event is full.

It’s never too late — or too early — to focus on your brain health! Join us to explore key lifestyle habits that help protect the brain and support cognitive function.

About the Event

AARP invites you to challenge yourself to “Be more!” by joining us to learn about six healthy lifestyle habits that support brain health and cognitive function.

These pillars of brain health include a nutritious diet, stress management, high-quality sleep, physical activity and even just moving around a bit more. Find out what steps you can take to maintain a healthy brain.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

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