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Back to AARP Events in Merritt Island, FL

Discover the Gentle Practice of Slow Flow Yoga

Saturday, Nov 8, 2025

From 10:00 a.m. to 10:45 a.m. ET

Duration: 45 Minutes

Facebook and YouTube - Free Online Event

For questions, contact AARP Illinois at ilaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

This event is full.

Experience tranquility and enhance your flexibility by practicing the gentle poses and breathwork of our 45-minute virtual slow flow yoga class.

About the Event

What is slow flow yoga? It’s characterized by the gentle poses, slower pace and breathwork of our Slow Flow Yoga: Embrace Your Inner Harmony class, which can help you gain greater serenity and a stronger mind-body connection.

Slow flow yoga is designed to help participants at all levels increase flexibility, release tension and gain inner peace. Led by an instructor from SSP Wellness Center, this class can help you embrace inner harmony, re-center and start on a path toward holistic well-being. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create a free account to register for events. AARP membership is not required. You will receive an email with Facebook and YouTube links before the session.

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