AARP Hearing Center
Take time just for you at our 5-week self-care series designed especially for caregivers. Each week explores a different self-care topic tailored to caregivers.
Take time just for you at our 5-week self-care series designed especially for caregivers. Each week explores a different self-care topic tailored to the unique challenges caregivers face, offering practical tips you can use right away. A complimentary dinner will be offered before the presentation begins.
Session Topics -
March 2: Stress Relief with Laughter - Laugh, relax, and unwind with a local comedian in this upbeat, stress-relief session.
March 9: Balancing Burnout - Find helpful strategies to manage burnout and practice self-care.
March 16: Pocket Practices to Be Well - Explore easy daily habits to recenter and reset.
March 23: Managing Meals - Get tips from a dietitian on eating well for your mind and body.
March 30: Healing your Energy - Explore gentle energy practices to support relaxation and well-being.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. Explore other Wyoming events.
Online Event 
