AARP Hearing Center
Balance Fitness is the perfect blend of senior fitness and Qigong designed to empower your vitality, balance and strength.
About the Event
Balance Fitness combines safe and effective modern fitness exercises with the flowing movements of Qigong (Chi Gong). Research shows that these practices can improve balance, strength, and energy while helping to prevent falls and reduce common health concerns.
By combining the calming and centering effects of Qigong with the invigorating benefits of modern fitness, Balance Fitness offers a balanced approach to aging gracefully.
The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.
How to Join
In Person: Hampton History Museum, Hampton, VA 
