AARP Eye Center
Without enough high-quality sleep, our bodies break down at a more rapid rate. Join us for a discussion of sleep’s importance and get tips on sleeping better.
About the Event
Quality sleep is essential to good physical and mental health; it supports brain function and allows the body to repair itself. Without sufficient sleep, our bodies break down at a more rapid rate.
Join Coach SheriAnne to learn about the problem of sleep deprivation and good sleep hygiene, as she shares tips on how to fall asleep and stay asleep. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.
How to Join
In Person: Southeast Community Center, Kansas City 
